Improve Your Mobility, Move Better, and Enjoy Life More!

If poor posture, stiff joints, restricted movements and stress are holding you back, our Movement Studio is a calm space dedicated to improving posture, building healthy joints and giving you the confidence to move better than you have in years……..

 Book Your Studio Pack

When your body feels Stiff, Tight and Immobile, everything Suffers…..

Many people over 35 struggle with:

  • Stiff, tight and restricted  joints
  • Aches from sitting all dayp
  • Struggling with everyday tasks
  • Muscle tweaks during simple movements
  • Aches and pains from poor posture
  • Feeling 'older" than they'd like
This impacts daily life, family activities, hobbies and confidence.

People Attend Our Movement Studio Because They ……….

  • Feel tight, immobile and inflexible throughout the day
  • Lack confidence with certain movements
  • Struggle with everyday tasks and activities
  • Want to be flexible and mobile for family events, hobbies and sporting activities that are important to them
  •  Feel overwhelmed and stressed and want a healthy outlet

If you can relate to this, our Movement Studio is for you!!

Move Better, Improve Posture, And Increase Confidence

Our Movement Studio Helps You……
  • Improve full body mobility and flexibility
  • Develop stronger, healthier, more resilient joints
  • Reduce aches caused by excess stress and poor posture
  • Feel more resilient and less fragile in everyday activities
  • Perform better at your sport
  • Enjoy family events and hobbies more 
  • Get more from your gym sessions
  • Manage old injuries and reduce your chances of new ones
  • Recovery faster from muscles tweaks 
Moving better improves every part of life, both physically and mentally

A space that supports everyday people

  • Limited class sizes
  • A beautiful, private studio separate from our personal training gym
  • Male and female showers
  • Plenty of parking
  • Led and supported by qualified strength and conditioning coaches
  • Integrates modern mobility, flexibility and movement systems
  • Calm environment suited to beginners and experienced clients

Our Movement Studio Is For……

  • People looking to keep flexible, mobile and resilient
  • Athletes seeking improved sports performance
  • People feeling stiff and restricted from desk work
  • People who want better posture and healthier joints
  • People who want to stay flexible and mobile to enjoy the important things in life
  • People looking to manage stress

It's Not For…

  • People looking for intense or fast paced workouts
  • People looking for big commercial class environments

Movement Studio Services

Choose from a range of weekly classes as scheduled in the 'Bookings' section at the top the website

Vinyasa Yoga


Stick Mobility


Re-Set Mobility Classes


Massage Therapy (Not included in Studio packs- Charged separately)

How It Works

Purchase a Studio Pack through the website link below, or through the Reset Fitness app

Apple users, download our app here
Android users, download our app here


Book and attend your chosen classes


Start moving better, build healthier joints, and manage your stress!! 

 Buy Your Studio Pack

What Happens If You Put it off….. again!!

If mobility issues are ignored, and excess stress goes unchecked,  expect them to get worse…..

  • Stay restricted and uncomfortable
  • See joint mobility decline further
  • Rely on poor stress management habits
  • Experience more muscle strains and niggles
  • Miss out on family activities and hobbies
  • Reduce your confidence in movement

Move Better, Feel Better, Live Better

Real People, Real Results in East Cork

I didn’t have to turn my whole life upside down

I really didn’t think I’d have the energy to stick with something like this — but it’s been a total game-changer. I didn’t have to turn my whole life upside down, and I’ve never felt better. I’ve dropped 20kg, feel stronger than ever, and have so much more energy for work and life.

Marie Harvey | Cobh | Self-Employed Seamstress

”

Fitter now at 70 than I was at 40

I’ve now got a high level of fitness that I have to admit I didn’t have at 40 years of age. The trainers are sincere, they meet you where you're at, and everyone is treated with wonderful respect. Just have the confidence to make that first step — you won’t regret it."

Donal Herlihy | 70 | Kinsale | Property Developer

”

I’m doing the work now so future me feels the benefit

Life got busy and I’d lost my routine — but I knew I needed structure to feel strong and fit again. Now I’m 10kg down, deadlifting my bodyweight, and walked 120km on the Camino. Booking my sessions in advance made all the difference. I’m just much happier with my fitness levels.

Elaine | Accountant | Dog Mum & Camino Walker

”

Ready to Move Better and Feel Better?

Get your Studio Pack below, book your class, and start moving!!

 Buy Your Studio Pack