Helping Adults in East Cork Get Fit, Strong, and Healthy So They Can Enjoy Life More

If you're over 35 and want to move better, feel stronger, and stay active for years to come, Reset Fitness can help. Book a quick chat and let's get you started.

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Struggling to Find Something That Actually Works?

✘ You’ve tried gyms or diets that just didn’t stick
✘ You want to feel healthier but don’t know where to start
✘ You’re worried your fitness is holding you back from enjoying life

You’re not alone, and it doesn’t have to stay this way.

Why Our Clients Get Results That Last

Coaching That Adapts to You
 Whether you're fit, injured, or starting again - we meet you where you are and help you build from there.

We Get To Know You
 You’re not just a number. We care. We follow up. We check in. And we remember what matters to you.

Built for Real Life, Not Perfection
 We know life gets messy. Our approach is flexible, supportive, and focused on progress over perfection.

We Believe Everyone Deserves to Feel Strong, Confident, and in Control of Their Health - Without Judgement, Pressure, or Perfection

We’re not here to smash you in workouts or chase 6-week fads. We’re here to help you build a healthier lifestyle, one step at a time.

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Real People, Real Results in East Cork

I didn’t have to turn my whole life upside down

I really didn’t think I’d have the energy to stick with something like this — but it’s been a total game-changer. I didn’t have to turn my whole life upside down, and I’ve never felt better. I’ve dropped 20kg, feel stronger than ever, and have so much more energy for work and life.

Marie Harvey | Cobh | Self-Employed Seamstress

”

Fitter now at 70 than I was at 40

I’ve now got a high level of fitness that I have to admit I didn’t have at 40 years of age. The trainers are sincere, they meet you where you're at, and everyone is treated with wonderful respect. Just have the confidence to make that first step — you won’t regret it."

Donal Herlihy | 70 | Kinsale | Property Developer

”

I’m doing the work now so future me feels the benefit

Life got busy and I’d lost my routine — but I knew I needed structure to feel strong and fit again. Now I’m 10kg down, deadlifting my bodyweight, and walked 120km on the Camino. Booking my sessions in advance made all the difference. I’m just much happier with my fitness levels.

Elaine | Accountant | Dog Mum & Camino Walker

”
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Your Path to Feeling Fit, Strong, and In Control

Speak to a Coach

Book a quick call and tell us about your goals

Tailored Workouts

We’ll tailor your workouts based on how you're doing that day

Train With Support

Come in, be coached, and stay consistent

Live Better

Feel healthier, move better, and enjoy more of life

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You Don’t Need Another Gym. You Need the Right Support

At Reset Fitness, we know how hard it can be to stay healthy when life gets busy. You've tried before. It didn’t stick. Maybe you felt overwhelmed, sore, or like you didn’t belong.

That’s why we coach people in their 35 to 70+ to build strength, improve fitness, and take control of their health - one step at a time.


You won’t find pressure here. Just real support, expert coaching, and a path that works.

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Everything You Need to Get Fit, Strong, and Healthy - For Life

  • Coached Sessions Built Around You
     Strength and cardio training, scaled to your level. Never left on your own. Always guided by a coach who cares.
  • Support When You Need It
    Monthly check-ins, progress follow-ups, and a team who notices when you’re missing and checks in.
  • Education Beyond the Gym
    We don’t just train you. We teach you. Access practical advice on nutrition, mindset, movement, and more.
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Frequently Asked Questions

Do I need to be fit before I start?

No. We specialise in helping adults over 35 who are starting again or rebuilding their fitness. We meet you where you’re at.

What happens if I need to reschedule my sessions?

We have a fantastic app that allows clients to manage their session times 

What equipment do I need?

Nothing. Just show up in comfortable clothes. We’ll take care of the rest.

How long are the sessions?

Most sessions last around 50 minutes. Enough to get great results, not take over your day.

 

Do you cater to beginners or advanced clients?

Both. Every session is coached and adjusted to suit your level, fitness, and energy that day.

If You're Over 35 and Want to Move Better, Feel Stronger, and Stay Active for Years to Come, Reset Fitness Can Help

 Arrange A Call