Client Challenge WeekClient Challenge Week Client Challenge Week is our way of helping you test the main exercises you have been working Read More
Take a look at our new studioOur new movement studio is looking fantastic and ready to welcome you in. This space is completely separated from our Read More
Your Reset Loyalty Program Is HereWe’ve got some exciting news to share…….. Our Reset Loyalty Program is now live, and it’s simple to get on Read More
Simple truth you need to accept if you want higher level resultsWhen it comes to health, fitness and fat loss, not all results are the same.For some clients, dropping 14lb of Read More
Massively slashing calories- a huge fat loss (and health) mistakesYou’ve probably heard the advice that weight loss simply comes down to calories in versus calories out- eat less calories Read More
6 things that have impacted my health the mostSo ater a busy few days in London last week with my business coaches, I’m holed up in west Cork Read More
Commit to ‘getting started’ for the last timeA few days ago I had a client start up who is looking to boost his energy levels, drop some Read More
Raise your standards, but lower the bar if you want to succeedWith the first client of the afternoon done, and 7 more on the way, now’s the perfect time for a Read More
How, And Why, To Eat 5 Portions Of Vegetables A DayIn general (there are always exceptions), once clients are drinking 2 liters of water everyday, we get them focused on Read More
A few thoughts on how to turn around a really unhealthy diet- real client exampleA few days ago I had a client start up who is looking to boost his energy levels, drop some Read More
How, And Why, To Drink 2 Litres Of Water A DayWhen we start working on a client’s nutrition, the first thing we do is check if they currently drink 2 Read More
How we coach the bench press- 8 coaching pointsThe bench press is one of those exercises that coaches either love or hate. Some say it is has no Read More
Denis’ Top 5 Tips For Dropping Over 45lbs Of FatWe’ve been getting a ton of great feedback from Denis’ video since we posted it a few days ago.I’ve posted Read More
How, And Why, To Eat Slowly, And Stop When You Feel 80% FullJust as important as ‘What You Eat’ is ‘How You Eat’Why eating your food too fast is a very bad Read More
Never underestimate how hard it is to get out of a rut- if you do, you’re guaranteed to failNearly everyone at some stage falls into a health, fitness and lifestyle rut. Life events and circumstances can easily get Read More
