Sustainable exercise and lifestyle habits can seem repetitive.
And they should be, because this means it’s repeatable for people to do week after week, year after year.
When people can do it over and over again, they build confidence and competence with the habit that can transform their health, fitness and quality of life.
People looking to stay fit, strong and healthy don’t need complicated training programmes, diets or sleep routines.
They need solid basics that they understand and can repeat week in, week out, without getting confused or overwhelmed.
Fit, strong and healthy people are very good at doing these basic things over and over again:
- Regular exercise including strength and cardio
- Hitting a few thousand steps daily
- Making healthy food choices
- Drinking water every day
- Limiting alcohol, take aways and junk food
- Getting a quality night’s sleep
They consistently turn up to train on a weekly basis and challenge themselves with straightforward exercises.
They drink water daily. They practise delayed gratification around alcohol, takeaways and ‘treat’ foods.
They do their best to get a good night’s sleep…… unless they’ve got young kids!!!!
They’re not constantly hopping from one diet or training programme to another, changing gyms or coaches every few weeks, or searching for the next fancy solution.
Because the only solution that has proven itself time and time again is sticking with simple, uncomplicated, repeatable behaviours.
Our clients want to keep fit, strong and healthy so they can enjoy their lives more, without it becoming complicated or unsustainable.
At Reset Fitness, we keep things fresh with great banter, small changes to exercise variations and updated programme structures every four to six weeks.
But we never chase novelty for the sake of entertaining people. We stick to the simple thing that we know work and that people can sustain during the busy-ness of life.
Simple and repeatable- you’ll never go wrong with that.