Donal Herlihy is a 69-year-old property developer from Kinsale, County Cork, who came to Reset Fitness feeling conscious of his physical strength and energy levels.
Despite needing to stay mentally sharp for work, he hadn’t done much physical activity in his younger years — and he was ready to change that.
The Challenge
Before working with us, Donal felt the impact of years without structured exercise.
He recognised weaknesses in key muscle groups and was keen to slow the effects of ageing.
With no sporting background and a busy professional life, he worried his body might not be up for the challenge.
Why He Nearly Didn't Start
Like many of our clients, Donal was nervous of getting started and whether he could make the time for it while juggling busy work and family schedules.
He wasn’t sure if it was too late to start, or if he’d be judged walking into a gym environment surrounded by younger, fitter people.
The Turning Point
Once he started with us, Donal quickly realised how different the Reset Fitness approach was.
With personalised coaching and genuine support, he found a welcoming, respectful space where every client — no matter their starting point — is treated with care.
The Results
Over time and with a consistent commitment to his routine, Donal achieved:
✅ A level of fitness higher than he had at 40
✅ Sharper mental clarity and more energy than peers his age
✅ Confidence and comfort in the gym, regardless of age or ability
Here’s what he had to say:
“I’ve now got a high level of fitness that I have to admit I didn’t have at 40 years of age. The trainers are sincere, they meet you where you're at, and everyone is treated with wonderful respect. Just have the confidence to make that first step — you won’t regret it.”