Coach Steve’s Note: Stephen Stromsoe has been exceptional in performing his program to date. He has listened to his coaches and applied what they have been telling him to do consistently and because of this Stephen has gained all that he could from his program. He has gained lean muscle, become more explosive and gained […]
Get off the scales…… and look in the mirror
Did you jump on the weighing scales this morning? If you did, how it make you feel? Awesome, disappointed or confused. More than likely is was the latter 2, stop beating yourself up. We have all been there. Everyone, well most that step into the gym want to change the figures […]
My 10 areas of focus for 2015
1 day left. As you look back over 2014 are you happy with what you achieved? Have you spent the year wisely or has it come and gone without much to show for it? Did you see your 2014 new year resolutions through or did you forget about them after a few weeks? When […]
3 tips for a better week
Hey guys, just taught i would give our followers on a few tips how we go about getting the best out of our time with 3 tips on how to make your week that much easier. Most of this is is common sense but a lot of the time its forgotten about. Try putting these […]
Mikal Koya- Added Years Onto His Sports Career!
Steve’s Note: Mikal has really committed to his program and as a result has got massive benefits. His main need was to supplement his rugby with more mobility and strength. He has done this in the most pleasant manner. Mikal comes in and does exactly what he has to do each time. He is now […]
Kevin Smith- Less Pain, Leaner And More Energy For Work And Family
Steve’s Note: Kevin has shown great attitude and patience with his training. Through listening to his coaches and physiotherapist on how he should train and recover from injuries he has had (including achilles tendonitis, osteitis pubis and plantar fasciitis) and putting in a consistently great efforts in the gym, Kevin has made huge progress while really getting […]
Is your health on the decline? Heed these warning signs to stop it in its tracks
A client asked recently how some people can let themselves go to such an extent that they become severely overweight, constantly fatigued, physically incapable of doing the most basic things, etc. He himself had hit a certain weight which was the heaviest he had ever been and this set off alarm bells in his head […]
Poor Posture…..this is your chance to change
After weeks, actually months of having neck pain when driving for more then 30 minutes or sitting for any length of time, I was in agony. I would need to put a heat pack on my neck and the pain was gone just like that so no need to change anything (quick fix). But it started […]
A guide to training in the off season for GAA (or any sport)
We have a lot of GAA athletes coming into us over the past few weeks to prepare for their next competitive season. Their main goal is (at least it should be) to head back into the competitive season in the best physical and mental condition possible. If you’re an athlete, that is the single most […]
Noelle Cotter- Busy Mom Drops 2 Dress Sizes!
STEVE’S NOTE: Noelle has gone from strength to strength since joining us. Her attitude had been next to exceptional in terms of her personality in the gym and the way she trains with a smile on her face. She has recently increased her weekly sessions on advice from the coaches,from 2-3 sessions to a consistent […]