The simple habit I use to nail my workout intensity every time.
You can’t always be on fire, and you will feel wiped out some times…… that’s just life!!
A POMPS review is my secret weapon for quickly judging this at the start of each session and ensure I always feel great at the end of my workout.
Great advice I have never regretted excercising after a session
Consistency and prioritising your exercise is the key to gong term results