Donal Herlihy- Fitter at 65 than he was at 40!!

Steve’s Note: Donal epitomizes all that we love about our clients. Despite being a very busy man and living a considerable distance away from the gym, Donal always makes his training times, trains hard and smartly and always leaves a trail of contentment behind him. 

Donal taking off with our prowler, this is not easy folks!

“When I began training with Reset Fitness my main goals were to build strength, maintain flexibility and slow down the ageing process. Prior to joining I would have had good dietary habits but with the help of the guys and to keep up my energy levels I have cut down on much of the processed carbohydrate sources and started eating much more vegetables etc.”

Coaches note: Strength and Conditioning training can aid many facets of life including increases muscle mass, increased bone density and an improved cardiovascular system, these are all important to long lasting health and being able to tackle anything life throws at you!

“Because of my program I am now much stronger now at 65 than I ever was at 40! For example, ten years ago I had the energy to walk one hour, three time per week but now I walk five nights per week! This is on top of my increased productivity at work, I also find travelling less tiring.”

Coaches Note: Many people give the excuse that making time to train three times per week will further diminish their energy but this is not the case. Training and becoming more healthy will boost your energy levels, this is often one of the first benefits we see with clients after their first few weeks of training.

“The team at Reset Fitness are professional, friendly and the gym itself always has a pleasant atmosphere. I always feel valued from the moment I walk in the door. They provided me with many tools to help me achieve my goal including recipes, educational material and facebook forum.

Donal demonstrating sound push up technique.

“The level of instruction on my program and exercise technique during training is superb. If someone was thinking about training with Reset Fitness my advice would be to JOIN- you will feel healthier and more energetic”