Steve’s Note: Donal is the perfect example of an excellent client, from day one Donal had realistic expectations about his goals. Since coming into the gym he has integrated fantastically, the big thing with Donal is that there is never any fuss with him. Donal gets into the gym, listens to his coaches, trains hard […]
Jackie Watson- More confident and back on track after knee operation
Steve’s Note: Jackie always comes into the gym with a smile on her face but also ready for action. She has seen massive improvements in her overall health and fitness. She trains 3 times per week and recently increased to 4 sessions per week which has seen Jackie make huge improvements in both fat loss […]
Mikal Koya- Added Years Onto His Sports Career!
Steve’s Note: Mikal has really committed to his program and as a result has got massive benefits. His main need was to supplement his rugby with more mobility and strength. He has done this in the most pleasant manner. Mikal comes in and does exactly what he has to do each time. He is now […]
Kevin Smith- Less Pain, Leaner And More Energy For Work And Family
Steve’s Note: Kevin has shown great attitude and patience with his training. Through listening to his coaches and physiotherapist on how he should train and recover from injuries he has had (including achilles tendonitis, osteitis pubis and plantar fasciitis) and putting in a consistently great efforts in the gym, Kevin has made huge progress while really getting […]
Noelle Cotter- Busy Mom Drops 2 Dress Sizes!
STEVE’S NOTE: Noelle has gone from strength to strength since joining us. Her attitude had been next to exceptional in terms of her personality in the gym and the way she trains with a smile on her face. She has recently increased her weekly sessions on advice from the coaches,from 2-3 sessions to a consistent […]
Magda Koska- Achieved 5 Chin Ups, Better Posture And Has Returned To Sport
STEVE’S NOTE: Magda has been a member for almost 1 year and was one of the first people to join our facility and she has shown a great ability to listen to her coaches and then implement what she has been told whether it’s about nutrition, training technique or lifestyle habits. Magda has the right […]
Wiliam O’Connor- Dropped 20Kg Of Bodyfat!
Steve’s comment: William is a great example of how go about getting healthy and fit the right way. From day 1 he focused on changing just 1 or 2 simple habits every week or 2- drink 2 litres of water, ease into exercising, drink less sugary drinks, add in more fruit and veg, etc. He […]
Declan Roche- Improved Mental And Physical Health
Steve’s note: As you will read below, Declan has a very busy life and work schedule. On top of a full time job, Declan is also a professional dance teacher and coaches up to 20 hours per week and also travels a great deal as part of teaching schedule. When Declan came to us to […]
Liam Kiely- From 28-10% Bodyfat!!
Steve’s note: Since Liam started training with us a few months ago, he has been one of the most consistent clients we have come across. He runs a very busy business which many people blame as an obstacle to taking care of themselves and their health and fitness. One of the reasons for this is that […]
Rachel Manley- Feeling Fitter, Stronger And Healthier….. And 5Kg Down
NOTE FROM STEVE: Rachel is our very first class member to be awarded Client Of The Month. Rachel was the first person to join our large group class program and has the perfect attitude and approach to her training. She has been super consistent, listens to her coaches, fully engages in our community via social […]
