Last week we held our monthly workshop and it was all about developing the right mindset for sustainable health, fitness and fat-loss. At the end of it one of the clients mentioned that living a healthy and rewarding lifestyle all comes down to loving yourself and I couldn’t agree more with that. So, should you […]

Happy Monday. I hope it has gotten off to the start you had planned for it. I always find that how well I feel on Monday (energy, enthusiasm, etc.) really determines how the rest of my week goes. If I get off to a bad start due to eating too much junk over the weekend, […]

With the majority of our clients simply looking to keep themselves generally fit, healthy and lean so that they can enjoy life, keeping their exercise routine as simple as possible is a big focus for us as coaches. With so much exposure to different training styles available to us on the internet it’s so easy […]

So last week we added a new feature in our members Facebook group- Quick Weekly Wins (QWW’s) and it was a much bigger success than we though it would be. It’s a simple check-in each week where our clients commit to implementing 1 to 3 easy-enough changes so that they never fall too far off […]

The front squat is one of our favourite exercises for many reasons. If you’re an athlete it will help you build explosive power, run faster, decelerate more effectively, absorb landing forces better and just be a better athlete all round. If you’re looking to reshape your physique then front squats are one of the best lower body […]

Well Christmas has come and gone and I had a blast. Lots of delicious food, plenty of chilling out, a few nice walks and just recharging the batteries in general. While I enjoyed it, it’s also great to be back to work and into a good routine again and have a bit of focus on […]

In my mind, the Christmas season officially kicks off tomorrow, December 1st. And I must say, I’m really excited for many reasons: Always a great buzz around the place A great opportunity to enjoy quality family and friends time A chance to take a step back and re-evaluate the past year in all areas of […]

To rob and twist a quote I heard recently, weight loss is a shallow motivator. This is especially true when the going gets tough and you actually have to dig deep inside your character and come up with the discipline, drive or whatever you want to call it to do what needs to be done […]

  There is so much wisdom and power in this concept that if only more people adopted and directed it towards their own quality of life it would literally change the world. Well it would definitely change the individuals world! It may have come to popularity as a business strategy/philosophy (initially born out of the Toyota car company […]

https://www.youtube.com/watch?v=xGiUqF4TmMQ&feature=youtu.be So much of health and fitness and the benefits it brings revolves around what goes on in between your ears. The stories we tell ourselves, the obstacles we put in our own path, the excuses we accept so easily accept and, the focus of todays blog, the value we place on our time. Time […]