We’ve been getting a ton of great feedback from Denis’ video since we posted it a few days ago. I’ve posted it below if you haven’t already seenIt’s well worth the watch if your are struggling with your weight, motivation or health & fitness in general. Quick recap. Denis dropped over 45lbs of excess fat, […]

A few days ago I had a client start up who is looking to boost his energy levels, drop some excess weight and generally feel better within himself. When asked about his current nutrition habits, he said he ate pretty well, and like everyone else, enjoyed a few treats during the week, but nothing major. […]

With the first client of the afternoon done, and 7 more on the way, now’s the perfect time for a quick blog. As is the case with all our blogs, there’s a great lesson in it for you if you’re open to it. With February only 2 days away, how many people can say they […]

I hope 2018 is going great for you so far. I’m just back from a little mini holiday in London so what better way to get back into the swing of things than with a new blog. This post covers 4 of the areas outlined in our free guide, ‘9 Powerful Tips To Get Your Health, […]

First off, I hope you had a great Christmas and are looking forward to a great new year ahead. The new year is one of the most natural milestones in our calendar and as such, it is definitely a great time to take a step back, review the past year, and make some solid commitments […]

The Christmas holidays are well and truly under way. Christmas parties are full steam ahead, shops are fully kitted out in tinsel, snow and reindeer, lights are up in every town and the Christmas songs have appeared on the radio. I definitely do enjoy the downtime, energy and atmosphere at this time of year, but […]

Hey all!  Hope you enjoyed your protein balls for those of you who tried making them yourselves. Love my food and this dish I can honesty say was sooooo difficult for me to not eat my partner’s portion, it was too tasty. Give it a try and let me know how you found it. Not […]

Food, one of the best things in life yet the one that causes people the most challenges when it comes to feeling at their best. Get your food right and you’ll feel great. Get it wrong and it’ll crush you. It’s our go to thing for every emotional event in our life- happiness, stress, celebrations, […]

Guest post from Stephanie Neisser, our current work experience student and foodie. So I made a few of these Pumpkin Spiced Protein Balls recently and brought them into the gym, and they were whipped up by everyone. A lot of people asked where to find the recipe for them, so here you go guys! Give […]