I’ve been a little slack with articles so far in 2019 so improving the quality of your workouts is a great place to start. Before we get stuck into it, a quick note that registration for our 6 Week January Fat Loss Challenge is still open until this coming Monday If you’re looking for a […]

As week 1 of 2019 comes to an end, here’s a great story to ponder if your 2019 goals include improving your quality of life by developing a consistent health and fitness routine. A few ago, about 2 weeks into January, I sat down with a potential client who was looking to drop a serious […]

First of all, Happy Christmas. I hope you’re looking forward to a great few weeks ahead. As is the case most years, The new year follows shortly after Christmas, and with it, the mindset that ‘I’ll get started in the new year’. What that mindset really means is that health starts on a certain date, […]

Happy Monday morning.  I hope your weekend went better than planned. It was my first full weekend off in a while so I feel extra refreshed on this beautiful Monday morning. I want to start off the week with a very simple rule of longterm health that gets lost on the majority of people.  Many […]

It’s another beautiful sunny day in Cork as I write this, so I hope you made the most of it and stocked up on some vital fresh air and vitamin d. There aren’t many things that will perk you up better than a day like today. So after we posted Aine’s inspiring transformation last week, […]

Snacking is a very effective way to add extra essential nutrients into your diet, and also prevent overeating on junk food due to unplanned hunger. Having a 1-2 healthy snacks throughout the day can help you stay full, energised and focused. We tell clients that ideally a snack should contain some protein and piece of […]

Louise completed our 6 Week Fat Loss Challenge a few weeks ago, and set a goal of dropping  17.5lb with the program, with a nice, shiny pair of new runners as her reward 🙂 Sure enough she did it, and treated herself to a lovely pair of runners- Happy Camper!!! No doubt that there are a […]

In general (there are always exceptions), once clients are drinking 2 liters of water everyday, we get them focused on eating 5 portions of veggies a day. This can be a little more challenging depending on their starting point, but it’s such an important aspect of your longterm health that it simply needs to be […]

When we start working on a client’s nutrition, the first thing we do is check if they currently drink 2 litres of water every day. ‘Drink 2 litres of water a day’ is advice most people have heard at some stage, yet most people fall far short of this recommendation, with some nasty consequences. The […]