How to eat in the real world for sustainable health, fitness and fat loss 99.9% of our clients don’t count calories, and 99.9% of people don’t ever have to count calories if they simply want to be fit, healthy, lean and energised. While counting calories works amazingly well when done correctly, and is a great […]
How to get yourself set up for a Back Squat
The back squat is a fantastic exercise when it is done correctly. Something that I see quite a lot is that people don’t set themselves up properly when they go to do the exercise itself. Below, I will go through how to do this in a few steps. Safety Bar Height The first thing that […]
7 Progressions To Perfect Your Squat Technique
Squatting is a great exercise for so many goals, but choosing the right variation is critical if you want to get the most out of it. Too many people think it’s all about the barbell, but this is definitely not the case as it depends on your current ability, injury history, strength levels, core strength, […]
Healthy Protein Sources
‘What are healthy sources of protein’ is one of the most comon questions we get asked by clients. You can download our ‘Protein Sources’ pdf by clicking the link below or just have a read through them in the image further down- whatever works best for you. Enjoy the rest of your day and let […]
How To Perform the Turkish Get Up
3 Common TGU Mistakes
It’s another beautiful day as I write this and I hope it’s just as nice wherever you happen to be reading it. The Turkish Get Up (TGU) is a great exercise for building core strength, hip and shoulder stability and joint mobility throughout the body, but as with most exercises, it needs to be done […]
Unglue Your Body With The Brettzell
Extended periods of sitting, and the inevitable slouching that comes with it, has become one of the biggest health issues for so many people. When it goes unchecked it can affect joint health, cause headaches, affect blood flow, put pressure on nerves. But we know that having a few checks in place can really counteract […]
The True Role Of A Coach (Hint, It’s Not To Save You)
I love being a coach. It is truly one of the most rewarding professions you can have. I love helping people to live healthier, active and more rewarding lives through exercise, nutrition and better lifestyle habits. I love watching people overcome challenges in their lives that lead to a more rewarding lifestyle. I love watching […]
A Key Difference Between Fit, Healthy People, And Unfit, Unhealthy People
It’s not been a bad Tuesday for me so far. I’ve been having a bit of trouble with my FitBit Charge 2 lately due to the faulty strap finally throwing in the towel. So after finishing a great morning of coaching, I brought it back to Harvey Normans and they replaced it with the newer […]
2 Of The Most Common Reasons Why You’re Not Seeing The Results You Want
It’s been a snowy start to the day I as write this, but as the ice is starting to melt, the days workouts have started to kick in. After a great session with one of our morning clients, he told me that he had the idea in his head when he started with us that […]
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