Right now, so many people walk around and live their lives in a fixed mindset state when it comes to their health, fitness and quality of life As coaches, one of our main jobs (and often one of our biggest challenges), is to change people’s mindset from a fixed state to a growth mindset state […]
Protected: 2020 Health, Fitness & Lifestyle Planner
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Stay focused on your health as winter kicks in
With the evenings closing in and the shortening of the days it is easy to get sucked in to the mindset of taking short cuts with training and not looking after your nutrition as it is more convenient to reach for “comfort foods” rather than the making healthy choices. Set Yourself A Goal To Work […]
Protected: Christmas Survival Guide
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Quick And Sweaty Conditioning Workout 😅😅😅
We always have a few conditioning sessions on the board for clients if they want to pop in and get a quick sweat on. We always aim to keep them simple to follow so that they can just get stuck in and get on with the rest of their day. These workouts are great […]
Salmon Teriyaki with Green Beans and Sweetcorn Rice
I tried this fantastic healthy dish recently and below are the few simple steps you need to follow to make it from start to finish. Ingredients 4 salmon fillets (5 oz/ 150g each) 5oz (150g) green beans, frozen 1cup (100g) brown rice 2tbsp sesame seeds 1tbsp sesame oil 8tbsp soy sauce 3tbsp maple syrup 1tbsp […]
Protected: Meal Prep Guide
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Mexican Fried Rice
Anyone that tells you that healthy, nourishing food is tasteless, boring or bland hasn’t a clue what they’re talking about! Here’s a great dish (the recipe is below) from Issue #3 of our recipe packs that will soon be available to all our clients over on the membership site or in their apps. Give it […]
How, And Why, To Eat Slowly, And Stop When You Feel 80% Full
Just as important as ‘What You Eat’ is ‘How You Eat’ Why eating your food too fast is a very bad idea Life is often busy and chaotic and this is often reflected in how we eat our food, which for a lot of people could be classed as food inhalation- who has time for […]
What To Do Once You Have Achieved Your Fitness Goal
As with everything in life, fitness is about growth, learning and having a willingness to improve yourself. Having a fitness based goal can be fantastic to give you more focus when it comes to training and nutrition. However a major pit fall that is common in the fitness industry is what to do now that […]
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