The fitness business is going through a huge surge at the moment with many gyms/fitness centres opening up all over the country. While it’s great to see so many people making the decision to move over to a healthier way of living, this surge in fitness centres, gyms, leisure centres, etc. can make owning a […]
Are you getting enough sleep?
Sleep. If you aren’t educated about it and implementing that knowledge then don’t expect optimal results in your training and sport, at work or simply in your daily life. We are always asking our clients and athletes about their sleep routine. Why? Sleep is of major importance for your recovery and performance, fat-loss, muscle building, […]
Is your health on the decline? Heed these warning signs to stop it in its tracks
A client asked recently how some people can let themselves go to such an extent that they become severely overweight, constantly fatigued, physically incapable of doing the most basic things, etc. He himself had hit a certain weight which was the heaviest he had ever been and this set off alarm bells in his head […]
Poor Posture…..this is your chance to change
After weeks, actually months of having neck pain when driving for more then 30 minutes or sitting for any length of time, I was in agony. I would need to put a heat pack on my neck and the pain was gone just like that so no need to change anything (quick fix). But it started […]
A guide to training in the off season for GAA (or any sport)
We have a lot of GAA athletes coming into us over the past few weeks to prepare for their next competitive season. Their main goal is (at least it should be) to head back into the competitive season in the best physical and mental condition possible. If you’re an athlete, that is the single most […]
The sports Performance Pyramid- Optimising your athletic potential
Every educated athlete these days takes part in some form of strength work with the hope of improving their sports performance. Unfortunately most of them go about it the wrong way unless they have a professionally designed program by a competent strength and conditioning coach. With the huge increase of training facilities opening up, uneducated […]
The best training facility- it doesn’t exist
45 minutes to spare so a quick blog to educate, empower and support our community is on the cards. That, by the way is our core value no. 5 and we take it seriously. The internet is full of people (both trainers and clients) claiming that their facility or where they train is the best […]
How to lose over 150lb of fat- a great success story
I’ve been on holidays for the last 5 days and spent a lot of time reading up on what it takes to really lose unwanted body fat. No matter where I searched all the top fat loss experts agreed on the same basic principles. I’ve also noticed that these principles of fat loss are the […]
Chops- one of our favourite core exercises
The number rule of core training is that you absolutely must involve your core muscles in it. That might sound obvious but 99% of people out there never involve their core muscles (gluteals, obliques, rectus abdmonis, etc.) when they perform their core training. Fitness magazines, coaches, performance programs, etc. constantly tell us of the many […]
Achieving your training goals- a few missing links
A lot of people who start off on the path to achieving their chosen fitness goals fail to achieve them A lot of those fail to even come anywhere close to it. Months pass and they are still spinning their wheels with no real progress showing. While many people talk themselves into believing that there […]
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