If you want to be the best athlete you can be or enjoying everyday life…. You need to move, and move well. For the first few years of our lives we learn how to move… rolling, crawling, climbing, etc. Have you ever seen a toddler squat? Its perfect and so easy. Then as we […]

One of our athletes was training during the week and he was telling me how good he was currently feeling with regard to his sport. This client is a rugby athlete and during one of his training sessions he said he never felt stronger. None of his team mates could take him down and he […]

Most people have training all wrong. All you have to do is look at the amount of people who continuously struggle to get healthy or see any long-term results. One of the biggest reasons for this is that they simply think all you have to do is turn up at the gym and either: a) […]

Week 2 of my new training program started today. Done and dusted by 8.30 and feeling great. Last week was a huge success with a new idea I’ve been playing around with. I’ve also been suggesting it to a few of our clients and have been getting great feedback. The idea is that you need to […]

Its that time of year again when the jolly red man is on his way, christmas parties are coming thick and thin and it’s so easy to simply sit back and do the dog. I do love christmas and everything that comes with it, especially the atmosphere, turkey, brussels sprouts, chocolate and desserts. The huge […]

It’s coming. Can you sense it? Can you feel the ground starting to shake? What is it? It’s the yearly onslaught of people who are planning on getting fit, lean and healthy for their new years resolution. As a coach I would love to see everyone succeed but it just isn’t possible with the approach […]