For anybody who is currently unfit and in a health rut, building a lifestyle that will support a healther you takes much more conscious work than it does for somebody who seems to be naturally fit and healthy.     In reality, those people also had to consciously develop this lifestyle over time until it […]

I thought that would be a great pic to start this blog off with as there is so much to be told by it. Rachel, like many of our female clients, came to us looking for a different approach to her training. 1 year later and she is banging out multiple unassisted chin up, deadlifting […]

I was talking to a man recently who was seriously into his long-distance running. I asked him how it was going and he said he was forced to stop due to so many injuries. We recently got hired by a runner who had the same issue. Running 6 days a week and continuously getting injured […]

Like everything else in life, the benefis of training follow this simple rule- if you don’t use it, you lose it. If you want to consistently feel the benefits of training in your life you must consistently train. In order to conistently train your reasons for doing so must be powerful enough to make you […]

Health and fitness ruts can be very hard to get out of. I know this from personal experience. If you’re currently in a rut (not exercising, living on processed food, overweight, constantly exhausted, etc,) here are a few simple questions to ask yourself. If you are honest with yourself there will be no hiding from […]

A short clip of Coach Steve with a set of tough squats, inspired by all our clients training hard.   Train hard, train smart and stay healthy (and use this as some motivation).

Serious about achieving your goal? If you are then you must know your reason ‘why’ for doing it.     That’s where most people fall down. They pick a goal but there is no real powerful reason for actually doing it. If your reason isn’t powerful enough you absolutely won’t stick with it when you […]

We’ll get straight to the point with this blog. Fitness can change you life but not in the way many people expect it to our in the way that it is portrayed by many gyms, fitness centres, trainers, etc. If you were to believe everything you read on the internet or saw on youtube, instagram, […]

  We are always trying to improve our facility for our clients, we have made another step in this with our readiness to train protocols. We will be implementing these over the next few weeks and months starting with our P.O.M.S (Profile of Mood Status) chart. You can take a look at it below, at […]