Giving yourself the best possible chance of having the quality of life that you want relies on you taking responsibility for doing a few key things over and over. Depending on where you are currently at with your health and fitness you might find some of these guys very challenging and thats ok. All you have […]

One thing that confuses me a lot is when someone says they get bored of exercise- after 8 weeks!!!   Or maybe it’s 2 weeks or 3 months or some other short amount of time.   Exercise is one of those thing that you cannot do without.  It simply must be done on a regular […]

Don’t believe all the hype on social media. IF you do you’ll be wondering what you’re doing wrong and that won’t make you a happy puppy.   What you need to understand guys is that twitter, instagram and Facebook posts, 15 second instagram videos, etc. are tiny little snapshots that more often than not don’t […]

I don’t know where I came across this explanation first but it’s not my idea so whoever did, full credit to them. The vast majority of people we work with are simply looking to get out of a health &fitness rut and simply live higher quality healthier lives.   Some of them don’t have many […]

So your looking to get your nutrition dial in? Training alone is not going to get you your results(of course you cant do it without both), but you need to nail your nutrition. Everyone is looking for the magic diet. The truth is that there is NONE!! But there is a healthy lifestyle, and this […]

Our testing week is just around the corner and our clients are gearing up to smash through their goals. The cool thing is that a lot of our female clients have goals that don’t revolve around toning. They’ve gotten that goal out of the way ages ago and have now moved on. While toning (the […]

I’m a huge advocate for 2 things: using the most suitable methods to achieve your goals staying healthy in the process When it comes to getting fit and healthy and really achieving a decent baseline of vitality, healthy body fat levels and simply looking vibrant, doing a couch to 5k or some other similar challenge as […]

Excuses really don’t make any sense when you break them down for what they are- a reason for not doing something.     This blog is really only valid for anyone who says they want to do something but……….. I want to get fit but……. I want to gain 2 stone of muscle but……. I […]

Goal-based training is one of the keys to why our clients consistently get the results that they want.   It mind sound obvious but if you want to achieve a specific goal then it makes sense to focus on the things will get you to it the quickest and in the most effective way?   […]

When we meet with a new client, the most common thing we hear is that they want to lose fat.   Being the snakes that we are we always ask them why they want to lose fat. The reason we do this is that we know that saying they want to lose fat is the […]