Lately we’ve been getting a ton of positive feedback from people who said they’ve heard great things about us from our current clients. When people start recommending you it because they’re getting a great experience and great results. And how we get our client results is what I’m going to share with you now. It’s […]

Ok, just kidding a bit, of course we want athlete to be reactive on the field and in training, but not off of it. When we say athlete what we mean is a sports person of any type that is looking to improve their performance. Essentially what we are talking about here are athletes entering […]

When we do our initial consultation with clients we always ask them why they think they struggle with their health and fitness.   One of the most common replies is laziness but for many of these people thats not really the case. Not when you dig a bit deeper.       When you look at […]

Without a doubt one of the biggest obstacles people face when trying to get fit and healthy is time. There just doesn’t seem to be enough of it. At least that’s what a lot of people tell themselves but that excuse doesn’t hold up to the fact that the majority of our clients are SUPER […]

Our team are huge believers in making decisions based on your longterm goals and vision of who and where you want to be in all areas of your life. We constantly teach our community to always ask “are the actions that I’m taking on a regular basis getting me closer to where I want to […]

Many people, whether they know it or not, make their long-term health and fitness conditional. What do I mean? They would eat healthy and exercise regularly: unless they are busy are work unless they have to travel if the classes in the gym were on at a different time if only the gym opened a […]

The vast majority of our clients are looking for the exact same things: drop the junk weight increase their energy look better fit into their clothes- usually old clothes that no longer fit Be fit, strong and mobile have a good quality of life This shouldn’t be a tough task to achieve but it’s something that […]

I’ve been sitting at my computer for the past 10 minutes and can’t think of a single thing to write about. As I said before, this happens every couple of months- I simply hit a wall and can’t piece together a single idea.   The reason for this mornings blank is that I spent the […]