We kicked off our members testing week this week and as always it ‘s shaping up to be a great week. And if you take the role that a consistent health & fitness program must have in your life seriously, then adding in regular testing weeks is a great addition to your routine.     […]

Injury is a part of life and unfortunately training sometimes, but dealing with it can be harder than you think. We do our best to avoid the chance of injury here at Steve McGrath health and performance by: screening all our clients every 3 months, individualised training programs for clients we recommend getting a physio […]

The vast majority of people at some stage in their lives have decide to get fit and healthy or at least try and make better decisions in their everyday lives. But if you look around you’ll see that most people don’t look very healthy. And if you asked them, most people would tell you that they […]

Looking for an excuse not to train? I’ve went to the effort of thinking up all the top excuses you can use, not to train and avoid getting fit and healthy. Sure who whats that anyway? So here we go hold on to your hats people……     1.I’m too Busy. NO ONE is too […]

Strength and conditioning (S&C) for sports performance. We know it’s a super important block to be the best athlete you can be but there is a very common theme emerging amongst many athletes that simply doesn’t serve them. Their are 2 main goals of any sports s & c program and they are to keep […]