So, over the last few days I’ve been sitting down with a lot of clients to work on their nutrition. And without a doubt, nutrition is by far the biggest hurdle we see clients struggle with. Not only does it stand in their way of achieving their health & fitness goals but for many it […]

With all its moving parts, life is a stressful situation. The part of the world you live in, the habits you developed as a child, your work environment, your financial situation, your health profile and many other factors all affect how much stress you feel and how you handle it. Important to note here that I’m […]

2 weeks into 2016- how’s it going for you? Are you on track with your gaols or are you still trying to figure out what they are? If you are then you’re in  luck because I’ve a very powerful tip for you today. It’s a knock-your-socks-off kind of tip so make sure they’re on tight. […]

So, it’s the first full day back to work for most of our community (thats includes our clients, email subscribers, people who follows our blog & Youtube channel, etc.). It’s also the day that most people start their new year plans/resolutions- start exercising, eating healthier, quit smoking, etc. And while I see the huge majority […]

Is this your plan for Christmas, getting as fat as a Panda? I hope NOT!! I consistently see 3 times of year that trigger people to gain weight that they often never lose- Summer time, holidays and……. Christmas! Gaining weight of course isn’t really a bad thing. Gaining weight and never losing it, and then […]

What a great week we had last week in the gym.   It was our final members testing week of 2015 and we finished it off with our members Christmas meal on Saturday.     Now, not every client tested. Some were sick, some were travelling with work and some had only just started with us […]