3 quick question for you today. But you’re going to have to dig deep to really understand them. They’re so simple that that’s the only way you’ll be answer them. It’s a bit like the scene from Good Will Hunting where Robin Williams character says something so simple that it doesn’t hit home for a […]

I’ve heard it said that you need to ask someone 4-5 times why they want something before you get to the real reason so every time someone tells me their main goal is to lose weight I always ask them why at least 4-5 times: My goal is to lose weight- Why To feel better- […]

It’s another one of those blogs where I’m stuck for words so I’ve set a timer for 20 minutes. Lets see what comes out Rock climbing is the most enjoyable activity I’ve done in ages- definitely give it a go Doing too much of what doesn’t work and too little of what does work is […]

Fat loss is without a doubt the most requested goal we here from clients. Whether it’s because it’s affecting their health, robbing them of their confidence, reducing the quality of their relationships or they’re simply unhappy with their physique, most people want to drop the junk weight. And with Ireland getting fatter and fatter and […]

I’ll start Monday. How many times have you sad that to yourself? If you’re anything like me, the answer is too many. And while people might throw their eyes up to heaven when they hear others say they are starting this or that on Monday, Monday is as good a day as any to “start”. […]

In a blog a while back I talked about how Ireland is getting fatter and unhealthier year after year and that it is predicted we will be one of the fattest and unhealthiest nations in Europe within a few years. One of the biggest contributing factors to this that I would see with the people I […]

One of the questions we ask people during their consultation before they come on board any of our programs is why they haven’t achieved their hoals/what their biggest obstacle/why do they find it so hard to get motivated and stay consistent, etc. You get the idea. And without a doubt the most common response we […]

  I was talking to  client this morning who was in pretty bad shape when he started with us. To be honest, health-wise, he was completely fucked. It was as simple as that- no need to dress it up. When he was 140kg and getting bigger every year. He had no energy, brutal nutrition and […]

I’m not the biggest MMA fan but I’m always looking for lessons to make me a better person, as should you be. After Conor McGregors loss at the weekend, here are 10 take-away lessons that stood out for me.     It’s always easier to stand on the side lines and knock the person who […]

I had a client recently ask me why we weren’t doing any direct arm work in his training program. He wasn’t questioning his program, he was just curious why he wasn’t busting out bicep curls during his sessions.     I asked him what his goal was and he said fat loss and general health. He […]