Good morning. While its far from the sunny weather we have been used to recently I must admit I do love a bit of rain as well so no complaints here. I’ve an hour to spare before the first of our clients burst through the door so I want to put it to good use […]

I was sitting down with a client earlier and he made a very good point- most people live their lives in a reactive state instead of pro-active state. Something unexpected happens or goes wrong and they are completely rattled by it and they put themselves under huge pressure to get on top of it. To […]

If you’ve been following me for a while you’ll know that, when it comes to our clients, my team and I favour the slow approach to changing behaviours, developing healthy habits and building a quality lifestyle that is sustainable. I heard a great phrase recently (I can’t remember where, sorry) that when you train enough […]

I’ve just finished writing up our client of the month case study (check it out here after this if you haven’t done so already) and it was such a great result from such a great client, Eleanor O’Dwyer. But the thing that stood out for me the most was how Eleanor took full responsibility for her actions […]

I’m a day late with this weeks blog because yesterday just got a bit manic at work. We’ve a ton of events coming up (including our Sustainable Health And Fat Loss Workshop <<– click here for details) and we had a good few new clients come on board which demanded all hands on deck. No complaints […]

Last week was a great week in the gym and great weeks always inspire me to start the next week off in the best possible way. Why was it so great? Because I sat down with a lot of clients just to catch up and see how they are getting on and so many of them […]

One of the biggest hurdles for me over the past few years has been understanding exactly how I want my business to deliver on the promises we make clients. With so many things to do on a daily basis it’s easy to let this area slip and just start winging it from day to day. […]

It’s another beautiful morning and the start of what could potentially be a great week. That is, if you put in the effort to make it great. We’ll get the doom and gloom out of the way early on and send our commiserations out to the nation as the Irish football team make their exit […]

If you’ve been reading my blogs for a while you remember that I’ve often talked about my past sugar habits which included knocking back 12 cans of coke and lucozade a day. Not ideal by any means. Bed at 5am wasn’t uncommon especially at the weekends. Take-aways 3 times a week (or even daily during […]

I’m running a little late with this weeks blog. All the great weather over the weekend had me out and about and sitting at a computer just wasn’t on the agenda. People often ask me what my favourite book is and I really don’t have one. What I look for in a book is just […]