A great quality life and optimal levels of health and fitness are available to the vast majority of people in Ireland. Besides issues that are outside of someones control, such as medical condition, an accident, etc., people in general have the resources available to them to feel pretty great most of the time, yet, unfortunately, […]

One of the things I’m most proud of in our facility is the quality of coaching that we give our clients. We’re definitely not your ‘sure any old slop will do’ type of gym. When it comes to any type of exercise, you must understand and respect the forces that are applied to your joins, […]

You might think that this is a bit of a joke headline but it’s really one of the most common pieces of advice we give clients, especially the ones who are just starting out with us. Over the years, one of the biggest differences I’ve noticed between those who succeed in achieving their health and fitness […]

Just admit it, most of want the easy path to the big results that we desire in life: The easy path to our dream job The easy path to our dream physique The easy path to wealth The easy path to mastering the instrument you’ve just started learning The easy path to………. it doesn’t matter. […]

I love the idea of ‘skills’ and of all the skills to learn, how to live a fit and healthy lifestyle sits among the most important. It literally affects every aspect of your life and plays a huge role in whether or not you enjoy yours or not. Of course there are other factors but your health […]

It’s Monday and that means it’s blog time and todays content is really powerful if you want it to be. Often when I’m talking to people about getting fit and healthy they tell me that it seems like such a big effort to do the simple things consistently like exercise, drink water, eat healthier, etc. […]

  Warming up- the one part of a training session that everyone wants to skip! You know it’s true. And unfortunately, it’s something that a lot of gyms and coaches floss over or ;eave out altogether. Over the past few weeks our team have been reviewing our warm up process as we continue to optimise our […]

Busy morning in the gym as I write this so the energy is good 🙂 I was just talking to a client who, although he is only with us 3 weeks, has already hit his first goal and now has his eyes firmly fixed on his next. You might be thinking that it must have […]

Keeping yourself fit and healthy is one of those things in life you just can’t do without. If you neglect it for too long you’ll inevitably feel the consequences of it sooner rather than later. But, if you’re human, you’re going to go through stages of life when time just seems against you and keeping […]

As I mentioned a few blogs ago, when you train people long enough you start to see patterns emerging. Truths that become so obvious they can’t be ignored. And when it comes to people who live fit, healthy and high quality lives, you’ll notice the same patterns over and over again. The same traits that […]